Participants in this course will practice mindful yoga to promote greater strength; flexibility; awareness and relaxation. Classes will cultivate mindful attention and alignment techniques to maximize the benefits of the yoga poses and protect against injury on and off the mat and help students respond more skillfully to anxiety and stress.
PFIT 128: Mindful Yoga
Department
School
Degree Attributes
AU: Phys Fitness (Fall '19+),
AU: Wellness (Fall '19)