Derived from the Sanskrit word yuj; yoga means union. To practice yoga is to reunite body; mind; and spirit. The focus of this course is the first of the Three Stages of Kripalu Yoga practice. Stage One introduces yoga postures (asanas) and breathing techniques (pranayama). Special attention is given to safety; alignment; and the coordination of breath and movement. The only prerequisite is a commitment to develop a daily practice.
PFIT 108: Introduction to Yoga
Department
School
Degree Attributes
AU: Phys Ed (pre Fall '19),
AU: Phys Fitness (Fall '19+)