This course explores the foundational principles of strength training and reconditioning. Emphasis is placed on the exercise sciences (i.e.; anatomy; exercise physiology; biomechanics; motor learning; and nutrition); as well as key topics such as performance testing; exercise selection and technique; program design; and adaptations to training. Through instruction and practical application; students will learn to design; implement; and modify strength and conditioning programs that optimize athletic performance and promote recovery following injury.
SPHS 394: Principles of Strength Training and Reconditioning
Department
Degree Attributes
AU: Phys Fitness (Fall '19+)