This course presents the scientific basis for sports nutrition emphasizing basic nutritional concepts; energy expenditure during resistance and endurance exercise; the diet during training; the timing and composition of the pre- and post-competition meals; the use of nutrients; supplements; and ergogenic/ergolytic aids; and the special nutritional needs of various athletic groups. The course provides practical information for the competitive athlete and people of all ages wishing to incorporate nutrition into an active; healthy; lifestyle.
SPHS 222: Nutrition for Health and Human Performance
Department
Degree Attributes
CLAS: (F-II) Scientifc Knowldg,
CoB: Natural Science,
AU: Wellness (Fall '19)