This course introduces the basics of strength training and conditioning; focusing on performance testing; exercise selection and technique; program design; and adaptations to training. Students will learn safe and effective methods for developing strength; power; and endurance; with practical applications for various populations. Emphasis is placed on proper form; equipment use; and progressive training strategies.
ATHT 190: Basics of Strength Training and Conditioning
Department
Degree Attributes
AU: Phys Ed (pre Fall '19),
AU: Wellness (Fall '19)